If you want a great set of six pack abs then you must make sure you are doing the correct abdominal exercises. Doing the right exercises are as important as eating well and also genetics. Although genetics are difficult to fully overcome you should make certain that you choose the best ab exercises and also eat a diet which is low in fat.
The days of endless situps are now over, nobody needs to spend all those hours doing ab exercises that do more harm to your hip flexors and places unnecessary strain on you back. If you want to cut down on the learning curve and get right into building some great abs then we need to identify some exercises that are very effective in blasting your abs.
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When doing abdominal workouts our aim is to workout all the core muscles responsible for stabilizing and strengthening our mid section.Situps will help strengthen the midsection but will not hit all the smaller stabilizing muscles for that awesome chiseled look. So basically a set of well defined abs needs more than just some rudimentary situps and basic abdominal exercises. Below you will find an example of some 6 pack abs exercises to get you started.
Exercises For The Lower Abs
Hanging leg raises:
The most effect lower abdominal exercise has got to be hanging leg raises. Hanging leg raises are done by raising your bent knees up towards your chest and then holding it there for a count of two. The true value of this exercise can be felt by making sure you do not use any momentum to lift your knees and that you also hold the position at the top for a count of two.
Lying leg raises:
If you’re carrying some extra baggage then lying leg raises will blast your lower abs, they are best performed while on a full length incline bench. It is important to go slowly and keep a controlled pace because you can put strain on your lower back if you do these improperly.
Upper Ab Exercises
Crunches:
It’s not necessary to do crunches over a long period of time even though many people consider this the main stay of their 6 pack workout. When you are doing crunches you want to lift your shoulders and head off the floor, contract your abdominals hard at the top of the movement and hold it for a count of 2 seconds.
Bicycles:
For hitting some of the hard to reach areas of the stomach there is no better exercise than the bicycle. Perform this exercise laying flat on the floor and hold you legs up with knees bent at a 45-degree angle. Pretend you are riding a bike while alternating between the right elbow and left knee and left elbow and right knee. 3 sets of 20 reps each should be a good starting point.
It is important to note that although a very versatile muscle group your abs get a great workout by doing other weight lifting exercises. Your abs are just like all the other muscle groups and can be subject to over training. Getting a great set of 6 pack abs is within reach if you are doing the right exercises, eating well and you don’t over train.
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